Getting a Good Nights Sleep for your Studies…
We’ve all been there; lying awake in the middle of the night worrying about the next day. Whether you’re worrying about an exam, starting the first day at work, or have an impending driving test, poor sleep patterns can affect your performance and cause the quality of your work to suffer. As such, we wanted to provide you with some simple tips to help you achieve better sleep for better study. Follow these simple rules to achieve better quality sleep, and eliminate those sleepless nights that are filled with worry.
Maintain a Routine
It’s vital for your body clock to become accustomed to a regular sleep routine, so setting consistent times for going to bed and getting up – even at weekends – is essential. By establishing such a pattern, you will find falling to sleep and getting up becomes an easier process and is less disruptive.
While regular bedtimes are beneficial, it also pays to have a pre-bed routine that helps you unwind. Staying up late watching television and playing video games may be fun, but they stimulate the brain and make it harder to switch off. Instead, why not unwind with a bath before bed or spend an hour reading? You’ll soon find yourself drifting off effortlessly by establishing such a routine.
Establish a Comfortable Environment
For many people, including students, the bedroom is cluttered with distractions. From televisions to laptops, mobile phones to sound systems, the opportunity for distraction is all-too real. Try to ensure your bedroom is reserved for sleep, invest in quality blackout curtains, and make sure the temperature is neither too hot nor too cold. A comfortable environment free from tempting distractions is vital for better sleep.
Studies have found that regular exercise plays a significant role in helping you fall asleep and improving the quality of relaxation. Obviously, exercising directly before bed is not recommended – think of all the adrenaline – but ensure you get out and about during the day to help you sleep well at night.
These simple tips are a mere pinpoint in the right direction, but represent changes you can make with little effort. Why not also try cutting down on caffeine, alcohol, and sugar consumption, reduce naps, and only head to bed once tired? You’ll soon find yourself enjoying better quality sleep that will ultimately benefit your performance in your academic career.